Feeling worried or depressed

If you’re feeling fearful, worried, anxious, sad or angry during these uncertain times.

Experiencing trauma or PTSD

If you're having a difficult time managing or coping with the stress of past or present traumatic experiences.

Having family or relationship issues

If you’re not sure how to deal with difficult family members, partners or the stigma of mental health illness.

About Me

About Me

I am a licensed clinical social worker. I believe in a therapeutic approach that starts where you are at in your experiences, as you are the expert of your own life. My focus is to improve your quality of life in the areas you determine are of value and importance to you.

I believe in an eclectic therapeutic approach that best matches the individual needs of my clients. My goal is to apply a flexible yet effective strategy for skill-building that works best for you in your life.

My hope is to build meaningful rapport with my clients by creating a warm, welcoming, non-judgemental and supportive environment for fostering a trusting alliance and working relationship.

Josephine Obregon, LCSW

Goals

My goal is to provide strategies to help you navigate and conquer challenges like anxiety, depression, and emotional disregulation. My approach is focused on delivering compassionate, evidence-based care that supports your journey toward a healthier and more balanced life.


Techniques/Modalities

  • Acceptance Commitment Therapy (ACT)

  • Attachment Informed Therapy

  • Behavioral Activation

  • Client-Centered

  • Cognitive Behavioral (CBT)

  • DBT Informed Therapy (DBT)

  • Family Systems Therapy

  • Interpersonal

  • LGBTQ+ Affirmative

  • Motivational Interviewing

  • Person Centered Therapy

  • Process Based Therapy

  • Seeking Safety

  • Solution Focused Brief Therapy (SFBT)

  • Strengths Based

  • Trauma-Informed

Specialties

  • Anger Management

  • Anxiety

  • Behavioral Challenges

  • Burnout

  • Career Uncertainty

  • Caregivers

  • College Students

  • Communication Issues

  • Depression

  • Developmental Traumas

  • Family Conflict

  • Grief & Loss

  • Interpersonal Issues

  • Isolation

  • Parenting

  • Postpartum Depression & Anxiety

  • Relationship Issues

  • Self-Esteem

  • Stress Management

  • Trauma and PTSD

Education

Master of Social Work (MSW) University of Southern California (USC)

Bachelor’s of Science in Human Services (B.S.) California State University, Fullerton (CSUF)

Contact Me

Please submit your information below to book a consult. I'm also available to answer any questions your might have regarding the services available.